THE TOASTED OAT vs LUNDS & BYERLYS
Nutrition comparison per 100 g serving
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THE TOASTED OAT wins in 4 out of 10 nutrient categories
THE TOASTED OAT: 4
vs
LUNDS & BYERLYS: 2
(4 ties)
Overview
| Nutrient | THE TOASTED OAT | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 16.1 g | 17.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE TOASTED OAT | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE TOASTED OAT | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 54 MG | 357 MG |