THE TENDER JERKY vs SHIRAKIKU
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THE TENDER JERKY: 4
vs
SHIRAKIKU: 4
(2 ties)
Overview
| Nutrient | THE TENDER JERKY | SHIRAKIKU | Winner |
|---|---|---|---|
| Calories | 321 cal | 257 cal | |
| Protein | 39.3 g | 4.2 g | |
| Carbs | 28.6 g | 56.8 g | |
| Fat | 3.6 g | 0.5 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE TENDER JERKY | SHIRAKIKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE TENDER JERKY | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 2,429 MG | 47 MG |