THE TAPROOM DOUBLE SHREDDED MOZZARELLA CHEESE vs AHOLD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THE TAPROOM DOUBLE SHREDDED MOZZARELLA CHEESE: 5
vs
AHOLD: 5
(1 ties)
Overview
| Nutrient | THE TAPROOM DOUBLE SHREDDED MOZZARELLA CHEESE | AHOLD | Winner |
|---|---|---|---|
| Calories | 264 cal | 235 cal | |
| Protein | 12.6 g | 8.8 g | |
| Carbs | 18.9 g | 30.9 g | |
| Fat | 15.7 g | 8.8 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE TAPROOM DOUBLE SHREDDED MOZZARELLA CHEESE | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | THE TAPROOM DOUBLE SHREDDED MOZZARELLA CHEESE | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 110 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 667 MG | 485 MG |