THE SUPERFOOD PROTEIN BAR vs APPLE WHOLE+SUM FRUIT & NUT
Nutrition comparison per 100 g serving
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THE SUPERFOOD PROTEIN BAR wins in 8 out of 14 nutrient categories
THE SUPERFOOD PROTEIN BAR: 8
vs
APPLE WHOLE+SUM FRUIT & NUT: 3
(3 ties)
Overview
| Nutrient | THE SUPERFOOD PROTEIN BAR | APPLE WHOLE+SUM FRUIT & NUT | Winner |
|---|---|---|---|
| Calories | 444 cal | 400 cal | |
| Protein | 27.8 g | 8.9 g | |
| Carbs | 33.3 g | 57.8 g | |
| Fat | 22.2 g | 17.8 g | |
| Fiber | 11.1 g | 11.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE SUPERFOOD PROTEIN BAR | APPLE WHOLE+SUM FRUIT & NUT | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE SUPERFOOD PROTEIN BAR | APPLE WHOLE+SUM FRUIT & NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 89 MG | |
| Iron, Fe | 6 MG | 2.4 MG | |
| Magnesium, Mg | 44 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 472 MG | 622 MG | |
| Sodium, Na | 111 MG | 11 MG |