THE SUPERFOOD PROTEIN BAR vs PERFORMANCE ENERGY WAFER BAR
Nutrition comparison per 100 g serving
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THE SUPERFOOD PROTEIN BAR wins in 11 out of 14 nutrient categories
THE SUPERFOOD PROTEIN BAR: 11
vs
PERFORMANCE ENERGY WAFER BAR: 2
(1 ties)
Overview
| Nutrient | THE SUPERFOOD PROTEIN BAR | PERFORMANCE ENERGY WAFER BAR | Winner |
|---|---|---|---|
| Calories | 414 cal | 425 cal | |
| Protein | 29.3 g | 5 g | |
| Carbs | 41.4 g | 72.5 g | |
| Fat | 15.5 g | 12.5 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE SUPERFOOD PROTEIN BAR | PERFORMANCE ENERGY WAFER BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | THE SUPERFOOD PROTEIN BAR | PERFORMANCE ENERGY WAFER BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 0 MG | |
| Magnesium, Mg | 55 MG | 0 MG | |
| Phosphorus, P | 69 MG | 0 MG | |
| Potassium, K | 293 MG | 88 MG | |
| Sodium, Na | 60 MG | 175 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |