THE STALLION ITALIAN SAUSAGE vs FIRM TOFU
Nutrition comparison per 100 g serving
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THE STALLION ITALIAN SAUSAGE wins in 8 out of 13 nutrient categories
THE STALLION ITALIAN SAUSAGE: 8
vs
FIRM TOFU: 3
(2 ties)
Overview
| Nutrient | THE STALLION ITALIAN SAUSAGE | FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 188 cal | 94 cal | |
| Protein | 29.4 g | 8.2 g | |
| Carbs | 10.6 g | 2.4 g | |
| Fat | 2.4 g | 4.7 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE STALLION ITALIAN SAUSAGE | FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE STALLION ITALIAN SAUSAGE | FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 176 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 235 MG | 135 MG | |
| Sodium, Na | 906 MG | 6 MG |