THE SOUP PROJECT vs ORGANIC LENTIL SOUP
Nutrition comparison per 100 g serving
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ORGANIC LENTIL SOUP wins in 7 out of 11 nutrient categories
THE SOUP PROJECT: 3
vs
ORGANIC LENTIL SOUP: 7
(1 ties)
Overview
| Nutrient | THE SOUP PROJECT | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 44 cal | |
| Protein | 1.6 g | 2.1 g | |
| Carbs | 6.1 g | 8.5 g | |
| Fat | 4.9 g | 0.2 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE SOUP PROJECT | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | THE SOUP PROJECT | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 163 MG | 295 MG |