THE SOUP PROJECT vs CLAM CHOWDER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
THE SOUP PROJECT: 4
vs
CLAM CHOWDER: 4
(2 ties)
Overview
| Nutrient | THE SOUP PROJECT | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 73 cal | 98 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 6.1 g | 6.9 g | |
| Fat | 4.9 g | 6.5 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE SOUP PROJECT | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 3.7 MG |
Minerals
| Mineral | THE SOUP PROJECT | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 163 MG | 269 MG |