THE SNACK ARTIST vs YELLOW POP CORN
Nutrition comparison per 100 g serving
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THE SNACK ARTIST wins in 6 out of 14 nutrient categories
THE SNACK ARTIST: 6
vs
YELLOW POP CORN: 5
(3 ties)
Overview
| Nutrient | THE SNACK ARTIST | YELLOW POP CORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 7.1 g | 12.1 g | |
| Carbs | 78.6 g | 78.8 g | |
| Fat | 7.1 g | 3.0 g | |
| Fiber | 3.6 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE SNACK ARTIST | YELLOW POP CORN | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE SNACK ARTIST | YELLOW POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 1,393 MG | 0 MG |