THE SNACK ARTIST vs RANCH FLAVORED CRUNCHY CORN KERNELS
Nutrition comparison per 100 g serving
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THE SNACK ARTIST wins in 7 out of 14 nutrient categories
THE SNACK ARTIST: 7
vs
RANCH FLAVORED CRUNCHY CORN KERNELS: 4
(3 ties)
Overview
| Nutrient | THE SNACK ARTIST | RANCH FLAVORED CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 393 cal | 458 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 78.6 g | 70.8 g | |
| Fat | 7.1 g | 16.7 g | |
| Fiber | 3.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE SNACK ARTIST | RANCH FLAVORED CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE SNACK ARTIST | RANCH FLAVORED CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 1,393 MG | 729 MG |