THE SNACK ARTIST vs ORGANIC BRAZIL NUTS
Nutrition comparison per 100 g serving
Ad 468x60
THE SNACK ARTIST wins in 7 out of 15 nutrient categories
THE SNACK ARTIST: 7
vs
ORGANIC BRAZIL NUTS: 6
(2 ties)
Overview
| Nutrient | THE SNACK ARTIST | ORGANIC BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 643 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 78.6 g | 14.3 g | |
| Fat | 7.1 g | 64.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE SNACK ARTIST | ORGANIC BRAZIL NUTS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE SNACK ARTIST | ORGANIC BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 386 MG | |
| Selenium, Se | 0 UG | 1,935 UG | |
| Sodium, Na | 1,393 MG | 0 MG |