THE SNACK ARTIST vs RANCH SNACK DIP
Nutrition comparison per 100 g serving
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THE SNACK ARTIST wins in 7 out of 11 nutrient categories
THE SNACK ARTIST: 7
vs
RANCH SNACK DIP: 2
(2 ties)
Overview
| Nutrient | THE SNACK ARTIST | RANCH SNACK DIP | Winner |
|---|---|---|---|
| Calories | 133 cal | 194 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 16.7 g | 6.5 g | |
| Fat | 3.3 g | 16.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE SNACK ARTIST | RANCH SNACK DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | THE SNACK ARTIST | RANCH SNACK DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 194 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 484 MG |