THE SILVER PALATE vs BRAND CASTLE
Nutrition comparison per 100 g serving
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THE SILVER PALATE wins in 5 out of 10 nutrient categories
THE SILVER PALATE: 5
vs
BRAND CASTLE: 3
(2 ties)
Overview
| Nutrient | THE SILVER PALATE | BRAND CASTLE | Winner |
|---|---|---|---|
| Calories | 391 cal | 393 cal | |
| Protein | 4.4 g | 3.6 g | |
| Carbs | 78.3 g | 78.6 g | |
| Fat | 8.7 g | 7.1 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE SILVER PALATE | BRAND CASTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE SILVER PALATE | BRAND CASTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Sodium, Na | 261 MG | 607 MG |