THE SIGNATURE BLEND 75% LEAN/25% FAT FRESH GROUND BEEF vs TRADITIONAL SEITAN GROUND
Nutrition comparison per 100 g serving
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TRADITIONAL SEITAN GROUND wins in 9 out of 14 nutrient categories
THE SIGNATURE BLEND 75% LEAN/25% FAT FRESH GROUND BEEF: 3
vs
TRADITIONAL SEITAN GROUND: 9
(2 ties)
Overview
| Nutrient | THE SIGNATURE BLEND 75% LEAN/25% FAT FRESH GROUND BEEF | TRADITIONAL SEITAN GROUND | Winner |
|---|---|---|---|
| Calories | 292 cal | 158 cal | |
| Protein | 15.9 g | 26.3 g | |
| Carbs | 0 g | 7.0 g | |
| Fat | 24.8 g | 3.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE SIGNATURE BLEND 75% LEAN/25% FAT FRESH GROUND BEEF | TRADITIONAL SEITAN GROUND | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE SIGNATURE BLEND 75% LEAN/25% FAT FRESH GROUND BEEF | TRADITIONAL SEITAN GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 66 MG | 360 MG | |
| Zinc, Zn | 0 MG | 2.0 MG |