THE SEAWEED STRIP vs HICKORY SMOKED & SEASONED BEEF STEAK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THE SEAWEED STRIP: 5
vs
HICKORY SMOKED & SEASONED BEEF STEAK: 5
(1 ties)
Overview
| Nutrient | THE SEAWEED STRIP | HICKORY SMOKED & SEASONED BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 600 cal | 281 cal | |
| Protein | 20 g | 26.3 g | |
| Carbs | 30 g | 21.1 g | |
| Fat | 40 g | 10.5 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE SEAWEED STRIP | HICKORY SMOKED & SEASONED BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin B-12 | 3.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 24 MG | 21.1 MG |
Minerals
| Mineral | THE SEAWEED STRIP | HICKORY SMOKED & SEASONED BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Sodium, Na | 150 MG | 2,579 MG |