THE SEAWEED STRIP vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 11 nutrient categories
THE SEAWEED STRIP: 4
vs
BEEF JERKY: 6
(1 ties)
Overview
| Nutrient | THE SEAWEED STRIP | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 600 cal | 286 cal | |
| Protein | 20 g | 46.4 g | |
| Carbs | 30 g | 21.4 g | |
| Fat | 40 g | 3.6 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE SEAWEED STRIP | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin B-12 | 3.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | THE SEAWEED STRIP | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Sodium, Na | 150 MG | 1,464 MG |