THE SEAWEED SNACK vs TERI YAKI NORI HEALTHY SNACK
Nutrition comparison per 100 g serving
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TERI YAKI NORI HEALTHY SNACK wins in 6 out of 12 nutrient categories
THE SEAWEED SNACK: 5
vs
TERI YAKI NORI HEALTHY SNACK: 6
(1 ties)
Overview
| Nutrient | THE SEAWEED SNACK | TERI YAKI NORI HEALTHY SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 435 cal | |
| Protein | 25 g | 43.5 g | |
| Carbs | 25 g | 43.5 g | |
| Fat | 25 g | 0 g | |
| Fiber | 25 g | 43.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE SEAWEED SNACK | TERI YAKI NORI HEALTHY SNACK | Winner |
|---|---|---|---|
| Vitamin B-12 | 30 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 180 MG | 0 MG |
Minerals
| Mineral | THE SEAWEED SNACK | TERI YAKI NORI HEALTHY SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 174 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Potassium, K | 0 MG | 2,696 MG | |
| Sodium, Na | 1,000 MG | 1,739 MG |