THE SEAWEED CHIP vs PORK RINDS
Nutrition comparison per 100 g serving
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PORK RINDS wins in 7 out of 14 nutrient categories
THE SEAWEED CHIP: 6
vs
PORK RINDS: 7
(1 ties)
Overview
| Nutrient | THE SEAWEED CHIP | PORK RINDS | Winner |
|---|---|---|---|
| Calories | 304 cal | 560 cal | |
| Protein | 17.9 g | 56 g | |
| Carbs | 46.4 g | 4 g | |
| Fat | 8.9 g | 32 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE SEAWEED CHIP | PORK RINDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | THE SEAWEED CHIP | PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Selenium, Se | 0 UG | 28 UG | |
| Sodium, Na | 679 MG | 2,360 MG |