THE SEAWEED CHIP vs HAWAIIAN STYLE FURIKAKE PUFFS
Nutrition comparison per 100 g serving
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THE SEAWEED CHIP wins in 9 out of 10 nutrient categories
THE SEAWEED CHIP: 9
vs
HAWAIIAN STYLE FURIKAKE PUFFS: 0
(1 ties)
Overview
| Nutrient | THE SEAWEED CHIP | HAWAIIAN STYLE FURIKAKE PUFFS | Winner |
|---|---|---|---|
| Calories | 304 cal | 429 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 46.4 g | 75 g | |
| Fat | 8.9 g | 10.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE SEAWEED CHIP | HAWAIIAN STYLE FURIKAKE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | THE SEAWEED CHIP | HAWAIIAN STYLE FURIKAKE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 679 MG | 304 MG |