THE SALAMI STORE vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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THE SALAMI STORE wins in 4 out of 10 nutrient categories
THE SALAMI STORE: 4
vs
BLACK FOREST HAM: 2
(4 ties)
Overview
| Nutrient | THE SALAMI STORE | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 35.7 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 12.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE SALAMI STORE | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE SALAMI STORE | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,893 MG | 786 MG |