THE RUBY WITH CRANBERRIES vs MAPLE SWEET POTATO CRISPY GRAIN & SEED BARS
Nutrition comparison per 100 g serving
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THE RUBY WITH CRANBERRIES wins in 5 out of 10 nutrient categories
THE RUBY WITH CRANBERRIES: 5
vs
MAPLE SWEET POTATO CRISPY GRAIN & SEED BARS: 4
(1 ties)
Overview
| Nutrient | THE RUBY WITH CRANBERRIES | MAPLE SWEET POTATO CRISPY GRAIN & SEED BARS | Winner |
|---|---|---|---|
| Calories | 328 cal | 429 cal | |
| Protein | 8 g | 14.3 g | |
| Carbs | 46.2 g | 60.7 g | |
| Fat | 14.7 g | 16.1 g | |
| Fiber | 6.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE RUBY WITH CRANBERRIES | MAPLE SWEET POTATO CRISPY GRAIN & SEED BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | THE RUBY WITH CRANBERRIES | MAPLE SWEET POTATO CRISPY GRAIN & SEED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 3 MG | 89 MG |