THE RUBY WITH CRANBERRIES vs HONEY NUT CEREAL BARS
Nutrition comparison per 100 g serving
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HONEY NUT CEREAL BARS wins in 7 out of 14 nutrient categories
THE RUBY WITH CRANBERRIES: 5
vs
HONEY NUT CEREAL BARS: 7
(2 ties)
Overview
| Nutrient | THE RUBY WITH CRANBERRIES | HONEY NUT CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 328 cal | 409 cal | |
| Protein | 8 g | 9.1 g | |
| Carbs | 46.2 g | 72.7 g | |
| Fat | 14.7 g | 9.1 g | |
| Fiber | 6.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE RUBY WITH CRANBERRIES | HONEY NUT CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE RUBY WITH CRANBERRIES | HONEY NUT CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 3 MG | 500 MG |