THE RUBY WITH CRANBERRIES vs ALMOND
Nutrition comparison per 100 g serving
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ALMOND wins in 6 out of 11 nutrient categories
THE RUBY WITH CRANBERRIES: 3
vs
ALMOND: 6
(2 ties)
Overview
| Nutrient | THE RUBY WITH CRANBERRIES | ALMOND | Winner |
|---|---|---|---|
| Calories | 328 cal | 475 cal | |
| Protein | 8 g | 15 g | |
| Carbs | 46.2 g | 40 g | |
| Fat | 14.7 g | 37.5 g | |
| Fiber | 6.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE RUBY WITH CRANBERRIES | ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE RUBY WITH CRANBERRIES | ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 125 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 475 MG | |
| Sodium, Na | 3 MG | 338 MG |