THE REAL BREAD COMPANY vs 4.5" HAMBURGER BUNS
Nutrition comparison per 100 g serving
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4.5" HAMBURGER BUNS wins in 7 out of 15 nutrient categories
THE REAL BREAD COMPANY: 5
vs
4.5" HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | THE REAL BREAD COMPANY | 4.5" HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 311 cal | 275 cal | |
| Protein | 8.9 g | 8.7 g | |
| Carbs | 46.7 g | 52.2 g | |
| Fat | 7.8 g | 2.9 g | |
| Fiber | 8.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE REAL BREAD COMPANY | 4.5" HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 4.4 MG | 2.9 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE REAL BREAD COMPANY | 4.5" HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 400 MG | 464 MG |