THE REAL BREAD COMPANY vs 100% WHOLE WHEAT ORGANIC BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ORGANIC BREAD wins in 6 out of 15 nutrient categories
THE REAL BREAD COMPANY: 5
vs
100% WHOLE WHEAT ORGANIC BREAD: 6
(4 ties)
Overview
| Nutrient | THE REAL BREAD COMPANY | 100% WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 311 cal | 263 cal | |
| Protein | 8.9 g | 10.5 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 7.8 g | 4.0 g | |
| Fiber | 8.9 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE REAL BREAD COMPANY | 100% WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE REAL BREAD COMPANY | 100% WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 400 MG | 447 MG |