THE REAL BREAD COMPANY vs WHITE BREAD
Nutrition comparison per 100 g serving
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THE REAL BREAD COMPANY wins in 6 out of 13 nutrient categories
THE REAL BREAD COMPANY: 6
vs
WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | THE REAL BREAD COMPANY | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 311 cal | 217 cal | |
| Protein | 8.9 g | 8.7 g | |
| Carbs | 51.1 g | 47.8 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE REAL BREAD COMPANY | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | THE REAL BREAD COMPANY | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 356 MG | 370 MG |