THE RAVIOLI STORE vs COUSCOUS
Nutrition comparison per 100 g serving
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THE RAVIOLI STORE wins in 5 out of 10 nutrient categories
THE RAVIOLI STORE: 5
vs
COUSCOUS: 3
(2 ties)
Overview
| Nutrient | THE RAVIOLI STORE | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 357 cal | |
| Protein | 10 g | 11.9 g | |
| Carbs | 22.9 g | 71.4 g | |
| Fat | 7.1 g | 1.6 g | |
| Fiber | 1.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE RAVIOLI STORE | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE RAVIOLI STORE | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 48 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Sodium, Na | 96 MG | 0 MG |