THE RAVIOLI STORE vs ORGANIC WHOLE WHEAT PASTA
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT PASTA wins in 5 out of 11 nutrient categories
THE RAVIOLI STORE: 4
vs
ORGANIC WHOLE WHEAT PASTA: 5
(2 ties)
Overview
| Nutrient | THE RAVIOLI STORE | ORGANIC WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 286 cal | 339 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 22.1 g | 78.6 g | |
| Fat | 17.1 g | 1.8 g | |
| Fiber | 1.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE RAVIOLI STORE | ORGANIC WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE RAVIOLI STORE | ORGANIC WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 214 MG | 0 MG |