The Pub Fully Cooked vs Sandwich
Nutrition comparison per 100 g serving
Ad 468x60
Sandwich wins in 6 out of 11 nutrient categories
The Pub Fully Cooked: 3
vs
Sandwich: 6
(2 ties)
Overview
| Nutrient | The Pub Fully Cooked | Sandwich | Winner |
|---|---|---|---|
| Calories | 317 cal | 233 cal | |
| Protein | 16.5 g | 13.5 g | |
| Carbs | 0.2 g | 21.1 g | |
| Fat | 27.9 g | 10.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | The Pub Fully Cooked | Sandwich | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | The Pub Fully Cooked | Sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 180 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 301 MG | |
| Sodium, Na | 153 MG | 481 MG |