The Pub Flame Grilled USDA Choice Beef Chuck Steak Burger vs HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
The Pub Flame Grilled USDA Choice Beef Chuck Steak Burger: 3
vs
HAM: 3
(4 ties)
Overview
| Nutrient | The Pub Flame Grilled USDA Choice Beef Chuck Steak Burger | HAM | Winner |
|---|---|---|---|
| Calories | 260 cal | 143 cal | |
| Protein | 18.1 g | 11.9 g | |
| Carbs | 0.2 g | 8.3 g | |
| Fat | 20.3 g | 59.5 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | The Pub Flame Grilled USDA Choice Beef Chuck Steak Burger | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | The Pub Flame Grilled USDA Choice Beef Chuck Steak Burger | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 259 MG | 1,143 MG |