The Pub Flame Grilled Mini Beef Burger With Buns vs HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
The Pub Flame Grilled Mini Beef Burger With Buns: 4
vs
HAM: 4
(2 ties)
Overview
| Nutrient | The Pub Flame Grilled Mini Beef Burger With Buns | HAM | Winner |
|---|---|---|---|
| Calories | 297 cal | 143 cal | |
| Protein | 14.4 g | 11.9 g | |
| Carbs | 24.8 g | 8.3 g | |
| Fat | 15.6 g | 59.5 g | |
| Fiber | 0.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | The Pub Flame Grilled Mini Beef Burger With Buns | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | The Pub Flame Grilled Mini Beef Burger With Buns | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 351 MG | 1,143 MG |