The Pub Flame Grilled Chopped Beef Steak vs ""CHOP
Nutrition comparison per 100 g serving
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""CHOP wins in 7 out of 10 nutrient categories
The Pub Flame Grilled Chopped Beef Steak: 1
vs
""CHOP: 7
(2 ties)
Overview
| Nutrient | The Pub Flame Grilled Chopped Beef Steak | ""CHOP | Winner |
|---|---|---|---|
| Calories | 196 cal | 125 cal | |
| Protein | 18.9 g | 19.6 g | |
| Carbs | 0.5 g | 0.6 g | |
| Fat | 12.3 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | The Pub Flame Grilled Chopped Beef Steak | ""CHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0.7 MG |
Minerals
| Mineral | The Pub Flame Grilled Chopped Beef Steak | ""CHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 190 MG | 250 MG |