The Pub Flame Grilled Beef Burger vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 3 out of 10 nutrient categories
The Pub Flame Grilled Beef Burger: 2
vs
""HAM: 3
(5 ties)
Overview
| Nutrient | The Pub Flame Grilled Beef Burger | ""HAM | Winner |
|---|---|---|---|
| Calories | 263 cal | 116 cal | |
| Protein | 22.2 g | 16 g | |
| Carbs | 0.2 g | 2.8 g | |
| Fat | 20.5 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | The Pub Flame Grilled Beef Burger | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | The Pub Flame Grilled Beef Burger | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 340 MG | 1,169 MG |