The Pub All-Natural* Flame Grilled USDA Choice Angus Beef Chuck Steak Burger vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 4 out of 10 nutrient categories
The Pub All-Natural* Flame Grilled USDA Choice Angus Beef Chuck Steak Burger: 3
vs
""HAM: 4
(3 ties)
Overview
| Nutrient | The Pub All-Natural* Flame Grilled USDA Choice Angus Beef Chuck Steak Burger | ""HAM | Winner |
|---|---|---|---|
| Calories | 296 cal | 143 cal | |
| Protein | 17.3 g | 15.5 g | |
| Carbs | 0.5 g | 1.2 g | |
| Fat | 25.0 g | 8.3 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | The Pub All-Natural* Flame Grilled USDA Choice Angus Beef Chuck Steak Burger | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | The Pub All-Natural* Flame Grilled USDA Choice Angus Beef Chuck Steak Burger | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 332 MG | 1,274 MG |