THE PROTEIN SNACK vs KETTLE COOKED POTATO CHIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THE PROTEIN SNACK: 4
vs
KETTLE COOKED POTATO CHIP: 4
(2 ties)
Overview
| Nutrient | THE PROTEIN SNACK | KETTLE COOKED POTATO CHIP | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 16.1 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE PROTEIN SNACK | KETTLE COOKED POTATO CHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | THE PROTEIN SNACK | KETTLE COOKED POTATO CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 286 MG | 714 MG |