THE POUNDER OVEN BAKED PRETZELS STICKS vs PRETZEL RODS
Nutrition comparison per 100 g serving
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THE POUNDER OVEN BAKED PRETZELS STICKS wins in 8 out of 15 nutrient categories
THE POUNDER OVEN BAKED PRETZELS STICKS: 8
vs
PRETZEL RODS: 4
(3 ties)
Overview
| Nutrient | THE POUNDER OVEN BAKED PRETZELS STICKS | PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 393 cal | 389 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 82.1 g | 80.6 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE POUNDER OVEN BAKED PRETZELS STICKS | PRETZEL RODS | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE POUNDER OVEN BAKED PRETZELS STICKS | PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 4 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 1,357 MG | 750 MG |