THE PORTOFINO BAKERY vs WHOLE WHEAT BAGELS
Nutrition comparison per 100 g serving
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THE PORTOFINO BAKERY wins in 15 out of 23 nutrient categories
THE PORTOFINO BAKERY: 15
vs
WHOLE WHEAT BAGELS: 4
(4 ties)
Overview
| Nutrient | THE PORTOFINO BAKERY | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 220 cal | 235 cal | |
| Protein | 6 g | 12.4 g | |
| Carbs | 46 g | 48.2 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE PORTOFINO BAKERY | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | THE PORTOFINO BAKERY | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Magnesium, Mg | 16 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 80 MG | 0 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 760 MG | 457 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |