THE PORTOFINO BAKERY vs 6CT - 4" FRENCH ROLLS
Nutrition comparison per 100 g serving
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THE PORTOFINO BAKERY wins in 14 out of 22 nutrient categories
THE PORTOFINO BAKERY: 14
vs
6CT - 4" FRENCH ROLLS: 5
(3 ties)
Overview
| Nutrient | THE PORTOFINO BAKERY | 6CT - 4" FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 220 cal | 246 cal | |
| Protein | 6 g | 8.8 g | |
| Carbs | 46 g | 47.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE PORTOFINO BAKERY | 6CT - 4" FRENCH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 105 UG | |
| Niacin | 4 MG | 5.3 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | THE PORTOFINO BAKERY | 6CT - 4" FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Magnesium, Mg | 16 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 80 MG | 0 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 760 MG | 561 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |