THE PERUVIAN SWEET POTATO vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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THE PERUVIAN SWEET POTATO wins in 6 out of 12 nutrient categories
THE PERUVIAN SWEET POTATO: 6
vs
CHICKEN FRIED RICE: 5
(1 ties)
Overview
| Nutrient | THE PERUVIAN SWEET POTATO | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 205 cal | 132 cal | |
| Protein | 10.9 g | 5.3 g | |
| Carbs | 26.9 g | 21.2 g | |
| Fat | 5.8 g | 2.6 g | |
| Fiber | 5.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE PERUVIAN SWEET POTATO | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | THE PERUVIAN SWEET POTATO | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 353 MG | 405 MG |