THE PERUVIAN SWEET POTATO vs BEEF & BROCCOLI TENDER BEEF AND BROCCOLI FLORETS WITH A SAVORY SOY GARLIC SAUCE ENTREE
Nutrition comparison per 100 g serving
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THE PERUVIAN SWEET POTATO wins in 6 out of 12 nutrient categories
THE PERUVIAN SWEET POTATO: 6
vs
BEEF & BROCCOLI TENDER BEEF AND BROCCOLI FLORETS WITH A SAVORY SOY GARLIC SAUCE ENTREE: 5
(1 ties)
Overview
| Nutrient | THE PERUVIAN SWEET POTATO | BEEF & BROCCOLI TENDER BEEF AND BROCCOLI FLORETS WITH A SAVORY SOY GARLIC SAUCE ENTREE | Winner |
|---|---|---|---|
| Calories | 205 cal | 115 cal | |
| Protein | 10.9 g | 7.3 g | |
| Carbs | 26.9 g | 15.8 g | |
| Fat | 5.8 g | 2.7 g | |
| Fiber | 5.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE PERUVIAN SWEET POTATO | BEEF & BROCCOLI TENDER BEEF AND BROCCOLI FLORETS WITH A SAVORY SOY GARLIC SAUCE ENTREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | THE PERUVIAN SWEET POTATO | BEEF & BROCCOLI TENDER BEEF AND BROCCOLI FLORETS WITH A SAVORY SOY GARLIC SAUCE ENTREE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 353 MG | 455 MG |