THE PERFECT SNAQUE vs RED QUINOA
Nutrition comparison per 100 g serving
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RED QUINOA wins in 5 out of 10 nutrient categories
THE PERFECT SNAQUE: 4
vs
RED QUINOA: 5
(1 ties)
Overview
| Nutrient | THE PERFECT SNAQUE | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 393 cal | 378 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 67.9 g | 66.7 g | |
| Fat | 10.7 g | 6.7 g | |
| Fiber | 10.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE PERFECT SNAQUE | RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | THE PERFECT SNAQUE | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Sodium, Na | 36 MG | 0 MG |