THE PERFECT SNAQUE vs MEDITERRANEAN QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN QUINOA wins in 9 out of 10 nutrient categories
THE PERFECT SNAQUE: 0
vs
MEDITERRANEAN QUINOA: 9
(1 ties)
Overview
| Nutrient | THE PERFECT SNAQUE | MEDITERRANEAN QUINOA | Winner |
|---|---|---|---|
| Calories | 393 cal | 390 cal | |
| Protein | 14.3 g | 22.0 g | |
| Carbs | 67.9 g | 63.4 g | |
| Fat | 10.7 g | 3.7 g | |
| Fiber | 10.7 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE PERFECT SNAQUE | MEDITERRANEAN QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 14.6 MG |
Minerals
| Mineral | THE PERFECT SNAQUE | MEDITERRANEAN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 5.1 MG | 6.6 MG | |
| Sodium, Na | 36 MG | 610 MG |