THE PERFECT SNAQUE vs GROUND ORGANIC FLAXSEED
Nutrition comparison per 100 g serving
Ad 468x60
GROUND ORGANIC FLAXSEED wins in 6 out of 12 nutrient categories
THE PERFECT SNAQUE: 4
vs
GROUND ORGANIC FLAXSEED: 6
(2 ties)
Overview
| Nutrient | THE PERFECT SNAQUE | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Calories | 393 cal | 600 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 67.9 g | 26.7 g | |
| Fat | 10.7 g | 46.7 g | |
| Fiber | 10.7 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE PERFECT SNAQUE | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | THE PERFECT SNAQUE | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 5.1 MG | 6 MG | |
| Sodium, Na | 36 MG | 17 MG | |
| Zinc, Zn | 0 MG | 4 MG |