THE PERFECT ENERGY SNACK vs RC ALMONDS
Nutrition comparison per 100 g serving
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RC ALMONDS wins in 5 out of 10 nutrient categories
THE PERFECT ENERGY SNACK: 4
vs
RC ALMONDS: 5
(1 ties)
Overview
| Nutrient | THE PERFECT ENERGY SNACK | RC ALMONDS | Winner |
|---|---|---|---|
| Calories | 386 cal | 472 cal | |
| Protein | 14.3 g | 19.4 g | |
| Carbs | 57.1 g | 19.4 g | |
| Fat | 14.3 g | 38.9 g | |
| Fiber | 7.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE PERFECT ENERGY SNACK | RC ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | THE PERFECT ENERGY SNACK | RC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 222 MG | |
| Iron, Fe | 4.5 MG | 3 MG | |
| Sodium, Na | 36 MG | 319 MG |