THE PERFECT ENERGY SNACK vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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THE PERFECT ENERGY SNACK wins in 6 out of 10 nutrient categories
THE PERFECT ENERGY SNACK: 6
vs
GOURMET POPPING CORN: 3
(1 ties)
Overview
| Nutrient | THE PERFECT ENERGY SNACK | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 386 cal | 471 cal | |
| Protein | 14.3 g | 5.9 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 14.3 g | 32.4 g | |
| Fiber | 7.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE PERFECT ENERGY SNACK | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | THE PERFECT ENERGY SNACK | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 36 MG | 971 MG |