THE PEPPER BOTTLE COCONUT WATER vs NATURAL COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL COCONUT WATER wins in 7 out of 13 nutrient categories
THE PEPPER BOTTLE COCONUT WATER: 1
vs
NATURAL COCONUT WATER: 7
(5 ties)
Overview
| Nutrient | THE PEPPER BOTTLE COCONUT WATER | NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE PEPPER BOTTLE COCONUT WATER | NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | THE PEPPER BOTTLE COCONUT WATER | NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 19 MG | 196 MG | |
| Sodium, Na | 19 MG | 12 MG |