THE PEANUT SHOP OF WILLIANSBURG vs WALNUTS
Nutrition comparison per 100 g serving
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THE PEANUT SHOP OF WILLIANSBURG wins in 5 out of 10 nutrient categories
THE PEANUT SHOP OF WILLIANSBURG: 5
vs
WALNUTS: 3
(2 ties)
Overview
| Nutrient | THE PEANUT SHOP OF WILLIANSBURG | WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 654 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 25 g | 14.3 g | |
| Fat | 46.4 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE PEANUT SHOP OF WILLIANSBURG | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 2.1 MG |
Minerals
| Mineral | THE PEANUT SHOP OF WILLIANSBURG | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 411 MG | 4 MG |