THE PEANUT SHOP OF WILLIANSBURG vs ITALIAN PINE NUTS
Nutrition comparison per 100 g serving
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THE PEANUT SHOP OF WILLIANSBURG wins in 6 out of 12 nutrient categories
THE PEANUT SHOP OF WILLIANSBURG: 6
vs
ITALIAN PINE NUTS: 4
(2 ties)
Overview
| Nutrient | THE PEANUT SHOP OF WILLIANSBURG | ITALIAN PINE NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 25 g | 32.5 g | |
| Carbs | 25 g | 5 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE PEANUT SHOP OF WILLIANSBURG | ITALIAN PINE NUTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | THE PEANUT SHOP OF WILLIANSBURG | ITALIAN PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Sodium, Na | 411 MG | 0 MG |