THE PEANUT SHOP OF WILLIAMSBURG vs ROASTED ALMONDS WITH SEA SALT
Nutrition comparison per 100 g serving
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ROASTED ALMONDS WITH SEA SALT wins in 6 out of 10 nutrient categories
THE PEANUT SHOP OF WILLIAMSBURG: 2
vs
ROASTED ALMONDS WITH SEA SALT: 6
(2 ties)
Overview
| Nutrient | THE PEANUT SHOP OF WILLIAMSBURG | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 550 cal | 643 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 47.5 g | 17.9 g | |
| Fat | 37.5 g | 53.6 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE PEANUT SHOP OF WILLIAMSBURG | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE PEANUT SHOP OF WILLIAMSBURG | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 286 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Sodium, Na | 25 MG | 607 MG |