THE PEANUT SHOP OF WILLIAMSBURG vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
THE PEANUT SHOP OF WILLIAMSBURG: 5
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | THE PEANUT SHOP OF WILLIAMSBURG | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE PEANUT SHOP OF WILLIAMSBURG | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE PEANUT SHOP OF WILLIAMSBURG | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 286 MG | |
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 714 MG | 607 MG |